Munur á milli breytinga „Brasilískt jiu-jitsu“

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ekkert breytingarágrip
* [http://www.jiujitsuforums.com/v_armlocks.php?id=arm_bar_from_scissor_sweep Videos of Brazilian Jiu-Jitsu Techniques]
* [http://bjjwiki.org/index.php/Techniques BJJ wiki Techniques]
 
== Heimildir ==
* [[w:en:Brazilian Jiu-Jitsu|Brazilian Jiu-Jitsu]] grein um Brasilískt Jiu-Jitsu á ensku wikipedia
[[Flokkur:Sjálfsvarnaríþróttir]]
 
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